Healthy Tips for Mentally ill Mind to Save yourself from negative thoughts
Hello Friends, Why I am here to write about illness of our Mentally ill Mind, sometime it happens and it change our life completely either wrong way or good way. Do you know? When does it happen?
When you are unsatisfied by some reasons, whatever may be the reasons. This UN-satisfaction comes into our life, when we are going to perform some wrong thing, I mean the work done by you which did not come from your heart, you had done it unwillingly. It will not satisfy your heart and mind on that time you started thinking wrong way.
What is the mind body connection?
There are some of the real life cases in our life when our mind think in a negative direction: Suppose
1. When you could not meet your girlfriend or your girlfriend has deceived you
2. Something you expected and you could not get it, means Expectation which could not be completed
3. Somebody who were very close to you, who cheated with you or hearten you.
4. You are in prison due to some wrong cases, your mind becomes Mentally ill in prison.
There may be many reasons in our life from which we may be hearten, our mind do come in big depression and started thinking negative. It may be spoil our life and career. You are not mentally ill, but you should think positive on that time, so that you can recover from that condition. You should not expect anything from anyone, the only thing, you do your own and never depend on anyone. You will never be hearten from anyone.
Positive thinking and mental health
When we are in depression and do more worry, on that time, our mind has gone stuck and we can not think positive, our mind pushes to think negative and do negative activity like drinking, smoking etc. In our Holy book, The Geeta, it is also written that 95% peoples are negative thinking people and 5% peoples are positive thinking people in the world.
How to deal with negative thoughts and feelings
It is so crucial to keep your mind cool and health to get productive results from your activity. There are great contributions to have such healthy mind in our body. Healthy mind can give you immense pleasure and happiness. Some of the healthy mind tips, which can help you, when you are in such condition and can not able to think anything.
Some tips on how to deal with negative thoughts and anxiety
1. Keep yourself busy always in your extra curricular activities, hobbies and your work.
2. Start morning and evening walk daily to have healthy mind. Yoga & Meditation can help you.
3. Get rid of your friends which demotivate you always.
4. Always think positive towards all people
5. Dis-join such group where they do talk about third person always like in whats up, Facebook Group etc
6. Whatever you do, you do with your full interest, if you are not having interest, just leave it, do not do that.
7. Do not expect anything from anyone
8. Good sleep is only cure for mind, so go to bed on time, and getup early in the morning
9. In the morning time, when you got up, just prepare your to do chart for all day long, and follow strictly.
10. Listen meditation music while walking
11. Always update yourself to read daily newspaper(should be in your interested language)
12. Finance pays important role for satisfaction, so you should save some money from your salary. Money is everything.
These are some of the points in my mind to have healthy mind, if you have something in your mind to add it, just add your opinion in comment section. Negative Thinking Mentally ill Mind. I am sharing my own experience about negative and positive thinking people. I joined the Brahmakumaris centre in India. Its centres are everywhere in world. We can feel mental peace after taking some education from there.