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How To Lose Weight Using Natural Sugars And Fat Burning Foods

How To Lose Weight Using Natural Sugars And Fat Burning Foods?

Sugar is available in so many foods, the most popular being chocolate. We all tend to indulge in various types of foods, but will lean more towards foods that contain sugar, because of the alluring taste.

fedup with stomach fat

Fedup with stomach fat

What Happens Due To Excess Intake Of Sugar?

Excess intake of sugar increases insulin levels in bloods which causes accumulation of fat cells. That’s how we gain weight. Over a period of time with such eating habits, you become obese. Sugary foods create fructose in the blood, which causes resistance to the hormone leptin. This hormone is used by the brain to determine if the body needs more food or not. When the brain does not sense it due to leptin resistance, you tend to eat unnecessarily leading to an alarming rise in sugar levels, which untimely ends in diabetes.

How To Avoid Diabetes and Obesity? Will Eliminating Sugar Resolve This Problem

Can you avoid sugar to lose weight, prevent diabetes, cholesterol and obesity? No one can be without sugary foods. If you are careful, from a young age about what you eat, you can avoid diabetes and live a healthy life. The first thing to do is cut using refined sugar in everyday cooking and find no sugar diet weight loss result, which is very difficult to do as it used every day in some way or another, either with coffee, tea or desserts.

Lose Weight Using Natural Sugars

Artificial sweeteners may seem an answer but they pose several health problems. They carry with them risks of diseases such as diabetes, metabolic syndrome and cardiovascular disease. The real answer lies in incorporating natural sugar varieties in place of such sweeteners in your cooking.

How many grams of sugar should you have a day if you are trying to lose weight?

Lose Weight Using Natural Sugars

Lose Weight Using Natural Sugars

Here is a look at some important sources of natural sugar substitutes to lose weight with natural sugars and you will also understand added sugar vs natural sugar:

Molasses – This is the leftover part after sugar processed from sugar cane. It is rich in calcium, iron, potassium, magnesium and Vitamin B. It can be used in place of sugar for coffee, tea, desserts etc.

Dates – You can use date syrup in place of sugar when making cakes, puddings, pies etc. Dates are rich in Vitamin A, Calcium, Potassium and Vitamin B, so include them in your cooking preparations to enjoy their nutritional benefits.

Honey – Honey is known for its antibacterial and antioxidant properties. When buying a bottle, look for unprocessed ones. Use it in tea, desserts and yogurts and enjoy the many health benefits offered by this natural food. Look for dark shade honey as it has more antioxidants.

Maple Syrup – You should look specifically for maple syrup that is obtained from boiling the sap of maple tree because only this is genuine quality. It is deliciously sweet and contains Calcium, Zinc and Riboflavin. It’s perfect to use in desserts in place of sugar.

Stevia – This is a calorie-free sweetener derived naturally from a South American shrub. It can be used every day in tea and coffee, in place of sugar. You can also use it likewise in desserts.
In addition to using natural sugars, you also need to incorporate foods that aid fat burning in your daily diet such as:

Green Tea – It has caffeine and EGCG both of which aid in burning fat cells. As a result they enter the blood stream and are used as energy. Green tea weight loss induction is very effective and with regular intake you can achieve desired weight goals.

Sources of Natural Sugar  to Lose Weight and burn belly fat

Green Apple – When you eat an apple just an hour or 30 minutes before lunch or dinner, the stomach feels satiated, hence you tend to intake less food.

Kale – It is high in Iron, Vitamin K, Vitamin A and Calcium. Low in calories and high in fiber, substituting this for non-healthy foods will bring on weight loss, yet provide the body with energy and nutrients to keep it healthy. It’s great for detoxifying the body and keeping the liver healthy.

Oats – Opt for oats instead of buttered toast. You can use in various cooking preparations thus bring it into basically every dish you make. It is high in fiber and helps reduce risk of getting diabetes and high blood pressure. It contains lignans which prevents heart disease and cancer.

Buckwheat Pasta – It strengthens intestines, digestive system and lowers blood sugar. It is rich in magnesium which brings down blood pressure and has more proteins that other grains. Using buckwheat flour in your gravies, pasta, pastries and desserts incorporates its health benefits in daily foods.

I checked somewhere, someone was selling free diet pills and weight loss product samples and tried to lose their weight. There are many companies who are offering this. We can try this.

Please share your experience on Lose weight using natural sugar substitutes. Using natural sugars can help.

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Swine Flu Symptoms Treatment Prevention Causes Tests

Swine Flu Symptoms Treatment Prevention Causes Tests

Swine Flu Symptoms Treatment Prevention Causes Tests

Swine Flu Symptoms Treatment Prevention Causes Tests

Swine influenza – Wiki

Swine Flu Symptoms Treatment Prevention Causes Tests

Swine influenza, also called pig influenza, swine flu, hog flu and pig flu, is an infection caused by any one of several types of swine influenza viruses(swine flu virus). Swine influenza virus (SIV) or swine-origin influenza virus (S-OIV) is any strain of the influenza family of viruses that is endemic in pigs. As of 2009, the known SIV strains include influenza C and the subtypes of influenza A known as H1N1, H1N2, H2N1, H3N1, H3N2, and H2N3.

History Of Swine Flu

In 1930, influenza was first identified in swine and over the course of the following sixty years, the viral Swine Flu strains were identifies as mostly H1N1, however, over a five year period from 1997, five new genotypes and three different subtypes were identified as being responsible for causing Flu in pigs in Northern America.

H3N2 strains were identified after they developed in 1998 and they did so as a result of a re-assortment of avian, swine and human Flu viruses which was called H1N2. A further re-assortment of swine and avian flu occurred in Canada which resulted in the H4N6 strain, however, fortunately it was isolated to one farm only.

H1N1 has been shown to have descended from the 1918 influenza outbreak and descents of this virus remained active in the form of seasonal influenza outbreaks throughout the remainder of the twentieth century. Infection from pigs to humans remains relatively rare and only twelve cases have been confirmed in the Untied States since 2005.

What is the Difference Between Swine Flu and Regular Flu?

Each year fall and winter brings cold and flu season. Seasonal flu strains (which we shall refer to as “regular flu”) are widespread and varied. They appear all around the world and generally cause temporary discomfort.
Regular flu doesn’t pose a long term health problem for the average person. The exceptions are the elderly and others with weakened immune systems. Most deaths attributed to regular flu occur within this demographic.

One of the big differences has to do with immunity. We are all exposed year to year to the various strains of regular flu. The H1N1 strain, or the swine flu, is different. It is an entirely new strain that, prior to the spring of this year, no one has ever been exposed to. Therefore no one is automatically immune.

Most flu strains are human in origin. But there are also those that originate in animals. Birds breed a flu strain (H5N1), and so do pigs (H1N1). While these normally do not affect humans, every once in a while something happens to cause them to cross over and infect people.

How To Prevent Swine Flu – Six Powerful Tips

To prevent swine flu, many people think that wearing face masks and popping vitamin supplements will boost their immunity against the disease. However, many experts believe that we need to do more to keep swine flu at bay.

Wearing a face mask only stops an infected person from coughing and sneezing on other people. It does not stop germs from invading our bodies. Taking vitamin supplements will not help if we do not adopt a healthy lifestyle.

We are especially vulnerable to swine flu at the moment as the swine flu vaccine is not yet available. The best way to cope with swine flu is to boost our immune system.

Experts recommend the following tips to boost our immune system:

1) Going On A Healthy Diet

Experts recommend eating a balanced diet, with at least five to seven servings of fresh fruit and vegetables. Your daily diet should also include good protein and essential fatty acids. Salmon and eggs are excellent choices.

2) Exercise Thirty Minutes Daily, Five Times A Week

Experts have found out that during moderate exercise, immune cells circulate through the body more quickly and are able to locate and kill bacteria and viruses more promptly. After exercise ends, the immune system returns to normal after a few hours. But when you exercise regularly, the positive immune response your body exhibits appears more long-lasting.

3) Take Adequate Vitamin A and Vitamin C

Vitamin A is required to maintain tissues lining our lungs and digestive system. Sweet potatoes and carrots are excellent sources of Vitamin A. Vitamin C is an antioxidant which prevents inflammation of our tissue lining. Oranges and grapefruit are high in Vitamin C.

4) Get Sufficient Sleep

Our bodies have a chance to rejuvenate and undergo cell renewal when we sleep. This ensures that our immunity system is functioning at an optimum level at all times. We should also sleep in well-ventilated rooms.

5) Quit Smoking

Smoking compromises the respiratory system, making it more susceptible to attacks by flu viruses and other bacteria. Incidentally, by maintaining a healthy diet, a smoker is likely to cut down on cigarettes as a healthy diet spoils his or her taste for cigarettes. It will make quitting smoking easier.

6) Cleanse Your Blood

Cleanse and support the blood with garlic, tomato, spinach and nettle tea. Improve blood circulation with frequent dry skin brushing. This helps to reduce cellulite in women too.

Symptoms of Swine Flu and Precautions

Symptoms of Swine flu in people are similar to the symptoms of regular human flu and include fever, cough, sore throat, body aches, headache, chills and fatigue. Some people have reported diarrhea and vomiting associated with H1N1 – Swine flu. In the past, severe illness (pneumonia and respiratory failure) and deaths have been reported with H1N1 – Swine flu infection in people. Like seasonal flu, Swine flu may cause a worsening of underlying chronic medical conditions.

Typical Symptoms of Swine Flu

In children emergency warning signs that need urgent medical attention include:
* Fast breathing or trouble breathing
* Bluish or gray skin color
* Not drinking enough fluids
* Severe or persistent vomiting
* Not waking up or not interacting
* Being so irritable that the child does not want to be held
* Flu-like symptoms improve but then return with fever and worse cough

In adults, emergency warning signs that need urgent medical attention include:

* Difficulty breathing or shortness of breath
* Pain or pressure in the chest or abdomen
* Sudden dizziness
* Confusion
* Severe or persistent vomiting
* Flu-like symptoms improve but then return with fever and worse cough

Swine Flu Precautions

Individuals should focus on protecting themselves and their families. They should stay informed. Health officials will provide additional information as it becomes available. They should also take these daily steps to protect their health and lessen the spread of the flu:

* Cover nose and mouth with a tissue when you cough or sneeze. Dispose of the tissue in the trash after use.
* Wash hands frequently, especially after you cough or sneeze. Hand disinfectant cleaners can help.
* Avoid touching eyes, nose or mouth to reduce spread of the virus.
* Avoid close contact with infected people.
* If sick with a flu-like illness, stay home for 7 days after onset of symptoms or until you have been Swine flu symptom free for 1 day, whichever is longer. This will reduce infecting others and spreading the virus.
* Follow public health advice regarding school closures, avoid crowds and other social contact whenever possible.

Latest Swine Flu News From India in 2015

  • Swine Flu Symptoms Treatment Prevention Causes Tests

Till 20-02-2015 – Swine flu claims 624 lives, 9311 cases reported so far across India in 2015 

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